Embarking on a journey to achieve certified in Cognitive Behavioral Therapy (CBT) can be both challenging and immensely rewarding. This evidence-based approach to mental health treatment focuses on the interplay between thoughts, feelings, and behaviors, providing tools for individuals to manage various psychological difficulties. To effectively ma

Feeling trapped in a cycle of negative ideas? Mental restructuring, a core technique within Rational Behavioral Therapy (CBT), offers a powerful pathway to reframe your outlook and cultivate a more balanced mindset. This process isn't about simply “feeling positive”; rather, it involves identifying, questioning and modifying unhelpful thought p